Meet Caitlin Moore
Caitlin (she/her) is a Clinical Mental Health Counselor (CMHC) in Utah with several years of experience providing evidence-based therapy, specializing in trauma, PTSD, and overwhelming emotions.
Providing Individual therapy online For adults Throughout utah
issues we treat
Self Esteem
Do you “achieve to receive” love, attention, care, or kindness? Is your sense of worth tied to your looks, your job, your family role, or outward achievement? If asked who you would be without these kinds of external cues, do you feel baffled? Even though you’ve worked so hard to and done everything right, you might still feel like you’re not enough. The truth is, we both know you are. Let’s work together to help you feel it too.
Anxiety
Constant worrying, physical tension, and avoidance that disrupts daily life. You may feel stuck in “fight-or-flight” or feel a desperate need to try to be in control, all with a looming sense of danger or dread. It’s hard to be fully present when your nervous system is saying that something bad is about to happen. Are you ready to retrain your brain to help your feelings line up with the facts? Let’s talk about it.
Burnout
You have your life together and can do it all… on paper. Inside, maybe you feel stressed, overwhelmed, shut down, disconnected, and hard-pressed to find joy. People would likely be shocked if they could see how you were really doing, and deep down, you may wonder how long you can keep this up before it all becomes too much. You deserve to actually enjoy the life you’ve worked so hard to build, and I promise, it can get better.
OVerwhelming Emotions
Do uncomfortable emotions hit you like a freight train leading you to react in ways you later regret? Or maybe intense waves of fear, shame, or sadness leave you feeling vulnerable and small for seemingly no reason. At Soul Perch, we take a two-pronged approach—learning concrete skills so your emotions stop running the show and getting to the root of why you’re feeling so overwhelmed in the first place.
People-Pleasing
You dread disappointing others, and having people be upset with you is uncomfortable beyond words. You find you’ll do anything to keep others happy, including obscuring your true feelings and needs in relationships and conversations. Sometimes, it might get to the point that you wonder who you really are. Let’s figure it out together.
Fear of abandonment
Are you terrified of being abandoned or left behind? Do you worry people are thinking badly about you even though you try so hard to be “good enough?” Many people have had past relationship experiences, in their families or elsewhere, that led to deep-seated trust issues or roller-coaster relationship patterns. By processing and healing from past relational wounds, you can have the tools to build healthy relationships and actually feel safe in them. Let’s get started.
Tired of feeling stuck in the same patterns?
Through a combination of skill-building and changing the negative beliefs that keep you in autopilot, you can have a say in what happens next in your life.
Contact Us
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