Trauma & Anxiety Therapy in Utah
Helping you turn self-awareness into real change when overthinking, intense emotions, or feeling constantly on-edge keep getting in the way.
Caitlin Moore, CMHC provides specialized online therapy for adults with PTSD, complex trauma, anxiety, and emotional dysregulation throughout Utah.
Online Therapy for Adults throughout Utah Currently Accepting New Clients
You understand why you react this way. You just wish you could react differently.
You notice a shift in someone’s tone and wonder what you did wrong. A mistake, disagreement, or unexpected change can send your mind racing and your body into overdrive. Even after it passes, you stay on high alert.
Maybe you already recognize the overthinking, people-pleasing, perfectionism, or need for reassurance. You may even know where it comes from. But insight hasn’t necessarily changed how strongly you react or helped you calm down any faster.
Soul Perch Counseling helps you feel steadier, trust yourself more, and spend less time replaying what happened or bracing for what might go wrong.
Get Started
Explore the pages below to learn more about Caitlin’s approach and therapy specialties.
Trauma Therapy In Utah
Trauma can affect your relationships, emotions, body, and sense of safety. Learn how trauma therapy can help you process what happened and feel more grounded in life.
EMDR Therapy in Utah
EMDR can help your brain reprocess distressing memories, triggers, and stuck emotional patterns. Learn what EMDR is and what to expect in online EMDR therapy.
Anxiety Therapy In Utah
Overthinking, what-ifs, reassurance-seeking, and constantly preparing for something to go wrong can be exhausting. Anxiety therapy can help you feel more settled and handle uncertainty with greater confidence.
DBT-Informed Therapy In Utah
When emotions hit hard and fast, DBT-informed therapy can help you slow down, recover more quickly, and respond with greater steadiness.
Ready to take the first step?
Use these pages to review practical details, ask questions, and reach out.
Therapy Services and Rates
Review current session fees, consultation options, payment information, and policies.
Frequently Asked Questions
Get answers about online therapy, scheduling, EMDR, trauma therapy, and starting counseling.
Contact soul Perch Counseling
Ready to reach out? Send a message to ask a question or schedule a free consultation.
What brings people to therapy and how we can help
Everyone’s experience is unique, but a lot of people find themselves struggling with the same kinds of challenges. These are some of the concerns we work with most often at Soul Perch:
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Many people carry the weight of past experiences without realizing how much it's shaping the present. You might have your life together on paper, but inside you feel shut down, disconnected, or like you're running on empty. Maybe your sense of worth feels like it’s tied to achievement, relationships, or how well you hold it together for everyone else. Trauma therapy at Soul Perch goes beyond coping skills. We work to understand what's driving your responses and address it at the root. Learn more about trauma therapy →
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EMDR is one of the most well-researched treatments for trauma and PTSD. It helps the brain reprocess stuck memories so they lose their grip without requiring you to talk through every detail of past experiences. Learn more about EMDR therapy →
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If you've tried breathing exercises and positive thinking and you're still anxious, there's probably a good reason. Maybe you feel stuck in fight-or-flight, are desperate to stay in control, or have a constant sense that something bad is about to happen. It's exhausting to live that way, but it doesn't have to be permanent. Anxiety therapy at Soul Perch tackles anxiety at the root, creating lasting change. Learn more about anxiety therapy →
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Do overwhelming emotions hit you like a freight train, leading you to react in ways you later regret? Or maybe intense waves of fear, shame, or sadness leave you feeling vulnerable and small for seemingly no reason.
Dialectical Behavior Therapy (DBT) was designed for people who feel things intensely and struggle to find solid ground. It builds real, practical skills for managing emotions, tolerating distress, and improving relationships so feelings can be understood without running your life. Learn more about DBT-informed therapy →
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Maybe you dread disappointing people and having someone upset with you is uncomfortable in a way that's hard to describe, and you'll go a long way to avoid it, including setting aside your own needs and feelings. Or maybe you find yourself bracing for people to leave, even when things seem fine. These patterns often have roots in earlier relationship experiences, and working through those roots can help you build safe, stable relationships. Learn more about how therapy can help with relationship issues →
Meet Caitlin Moore, CMHC
Caitlin is a Utah-based therapist with a practical, get-stuff-done approach to treatment. She draws on attachment-focused case conceptualization, EMDR, IFS, and DBT to work with clients on what's actually driving distressing thoughts and behaviors, not just how to manage them. She sees adults throughout Utah via telehealth, including a limited number of extended sessions of up to 80 minutes for select clients. More about Caitlin →
Contact Us
Have a question before scheduling?
Use this form for general questions or initial contact. Please avoid including sensitive health information. For secure communication, you can email us at soulperch@soulperchcounseling.com. Current clients can also use the Client Portal.